The Little Meditation Album is a perfect compilation of guided meditation techniques suited to both beginners and advanced meditators. These six 10 minute meditations can be followed as a programme, or worked with individually. Features music composed and performed by Chris Conway.

Meditation 1: Breath Counting
Meditation 2: Bubble Meditation
Meditation 3: Energy Centres
Meditation 4: Junk
Meditation 5: Chakra Breathing
Meditation 6: White Cloud

The album also includes detailed sleeve notes by popular meditation teacher Philip Permutt. Since discovering meditation on an extended trip to the Far East in 1979, Philip has practised and researched many types of meditation from different cultures around the world. Philip is a crystal therapist and Reiki Master. He practices and teaches meditation and also many healing techniques including: Crystals, Reiki, Taoist Healing, Shamanism and Psychic Counselling.

Total Time: 1 hour